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3303 Challenge

The 3303 Challenge was designed to get people active for the summer and promote awareness while raising money for the “Children cancer Research Fund” (childrenscancer.org). It is a simple and fun...

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WOD 6-7-2015

Warm up 6 min cap 3 rounds 10 box step-ups 10  shoulder press pvc 10 ab-mat sit ups WOD 30 min 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30 box...

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WOD 6-9-2015

Warm up 8 min cap 4 rounds 10 ring rows 10 pass through pvc 10 med ball clean WOD 30 min cap, 10-8-5-1-1-1-5-8-10 reps Deadlift 65/bw

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Body transformation

Lead by example fitness/nutrition coach #12weekbodytransformation #6weeksbodytransformation #fitnesschallenge #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak #workouttime...

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WOD 6-10-2015

Warm up 5 min cap 3 rounds 50 singles jump rope 5 PVC OH squats 10 mountain climbers WOD, 45 min cap Run 1.5 miles after run , 8 rounds of: 19 pull-ups 19 push-ups 19 burpees

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WOD 6-11-2015

Warm up 8  min cap 10 ring rows 10 push ups 20 box jumps WOD 3 rounds 25 min cap 21 ring rows 21 dips back squat 12 RM (12RM is the max weight for 12 reps.)

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WOD 6-12-2015

Warm up 5 min cap 3 rounds 20 double unders/60 singles 10 kettlebell swings 15/25# 15 shoulder press pvc WOD 35 min cap Run 1,000 meters 50 wall-ball 14/20# Run 800 meters 35 wall-ball 14/20# Run 600...

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WOD 6-13-2015

Warm up 7 min cap 3 rounds 10 ring rows 15 box step-ups 10 med ball clean 10 crunches WOD  21 min cap 3 rounds 10 Shoulder press  (10 RM) 10 Weighted pull-up

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WOD 6-14-2015

REST DAY

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WOD 6-15-2015

Warm up 8  min cap 3 rounds 12 wall ball 12 jump squats 20  mountain climbers WOD AMRAP 10 min cap: 20 Jump squats 20 kettlebell swings 15/25# 10 toes to bars/abmat sit ups

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